Gone is that spring time feeling, only to be replaced with the familiar feel of winter cold. On a day like today, strength of character to look past the chill is more important that physical strength. But, knowing that many an outdoor chore awaits once the weather turns for good, physical strength is important too. And so, Fat Gripz were used in all the exercises today...
WOD
Triset Supported double-dumbell rows, Jumping pull-ups and Modified knees-to-elbows
5 sets of 10 reps each
Rest as needed but as little as possible
Finish with continued post-op rehab:
Superset Ankle circles with Plantar and dorsal ankle flexion
(SLOW, for range of motion not strength or power)
3 sets of 20 reps each
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