Unstuffed Peppers

Adapted from Lickety-Split Meals

3 bell peppers, diced 
3 carrots, diced 
1 lb lean ground turkey breast* 

1 T olive oil 

2 T Mrs. Dash 

2 (14oz) cans diced tomatoes 

1 (14oz) can low sodium chicken or vegetable broth 

2 C chopped fresh spinach 

2 C whole grain instant brown rice, dry 

1⁄2 C parmesan cheese, shredded

Heat oil in a large nonstick pot; add crumbled turkey and Mrs. Dash. Brown the meat over medium heat. Once meat is cooked, add peppers and carrots and sauté. Add tomatoes, broth and spinach. Bring mixture to a boil, and then add rice and cheese. Cover and cook for 5 minutes.

*lean ground beef or vegetarian meat substitute, such as Morningstar Farms Crumbles, can be substituted.

Serves 4.