Do you ever latch on to a recipe once you try it and make it everyother night or so for weeks on end? Well, while it hasn't been weeks yet, this recipe is quickly becoming a favorite. It's fast, easy, flavorful and filling and, as many of our recipies are, easily adaptable.
Enjoy!
Flatbread Mexican Pizzas
4 Flat Out flat breads
1 can black beans, rinsed
½ c cheese
1 avocado, peeled, pitted and chopped
1 bell pepper, diced
4 green onions, sliced
1 c tomatoes
Fresh cilantro, chopped
Garlic powder
Cumin
Salsa
Preheat oven to 350 degrees. Place flat breads on an ungreased cookie sheet and bake for about 4 minutes (keep an eye on them, they go from crisp to burnt pretty quickly).
Meanwhile, season black beans with garlic powder and cumin to taste. Microwave for about a minute. Set aside until flat breads are done.
Combine bell pepper, green onion and tomatoes in a microwavable bowl. Microwave for about 1-2 minutes, until warm but still crisp.
When flat breads are done, top with ¼ of the beans, and 1/8 c cheese. Place back in the oven until the cheese is melted.
Top with ¼ of the warm veggies, ¼ of the avocado, cilantro and as much salsa as you’d like.
Serves 4.
April 13, 2011
April 12, 2011
Work Out of the (Tues) Day
WOD
Superset Vertical dips and Pullups
5 sets of 10 reps each
Rest as needed but as little as possible
Superset Lying hip thrusts and Lying reaching crunches
3 sets of 15 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot
Superset Vertical dips and Pullups
5 sets of 10 reps each
Rest as needed but as little as possible
Superset Lying hip thrusts and Lying reaching crunches
3 sets of 15 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot
Work Out of the (Mon) Day
WOD
Superset Barbell flat bench presses and Barbell deadlifts
5 sets of 10 reps each
Rest as needed but as little as possible
Straightset Lying leg raises and Seated russian twists
50 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot
Superset Barbell flat bench presses and Barbell deadlifts
5 sets of 10 reps each
Rest as needed but as little as possible
Straightset Lying leg raises and Seated russian twists
50 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot
April 11, 2011
Work Out of the (Fri) Day
TGIF!
WOD
Triset Dumbbell stiff-legged deadlifts, Dumbbell shoulder presses and Dumbbell bent-over reverse flys
5 sets of 10 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot
WOD
Triset Dumbbell stiff-legged deadlifts, Dumbbell shoulder presses and Dumbbell bent-over reverse flys
5 sets of 10 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot
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