Work Out of the (Tues) Day

WOD

Superset Vertical dips and Pullups
5 sets of 10 reps each
Rest as needed but as little as possible

Superset Lying hip thrusts and Lying reaching crunches
3 sets of 15 reps each
Rest as needed but as little as possible

Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot