WOD
Superset Barbell flat bench presses and Barbell deadlifts
5 sets of 10 reps each
Rest as needed but as little as possible
Straightset Lying leg raises and Seated russian twists
50 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot
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