Good Thursday to you! Have we mentioned lately that we really love the Fat Gripz? They really do make a hard workout even harder! If you haven't trained with them yet, ask your trainer about them.
WOD
Triset Seated dumbbell cleans with Fat Gripz, Seated dumbbell front raises and Reverse hyperextensions
5 sets of 10 reps each
Rest as needed but as little as possible
Finish with continued post-op rehab:
Superset Ankle circles with Plantar and dorsal ankle flexion
(SLOW, for range of motion not strength or power)
3 sets of 20 reps each
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