Work Out of the (Fri) Day

TGIF Infinite Iron Readers!

WOD

Triset Barbell back squats, Dumbbell stiff-legged deadlifts and Decline leg raises
5 sets of 10 reps each, 20 on the raises
Rest as needed but as little as possible
(For those still restricted to one leg, the squats and Deadlifts are...one-legged)

Finish with continued post-op rehab:
Superset Ankle circles with Plantar and dorsal ankle flexion
(SLOW, for range of motion not strength or power)
3 sets of 20 reps each