Check it out, today's work out of the day...
WOD
Triset Box squats, Power squat hops and Reverse hyper extensions
5 sets of 10 reps each
Rest as needed, but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes while wearing walking boot
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