It's supposed to be nice on Saturday. You might want to make a mental note of this workout and do this outside on Saturday, in celebration of the sunshine and nearly 60 degree heatwave. Or, you know, clean out the flower beds and start on the outdoor chores. May we suggest both?
WOD
Triset Barbell up-right rows, Seated dumbbell cleans and modified K2E (knees-to-elbows)
5 sets of 10 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion-both plantar and dorsal, and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot
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