Happy St. Patrick's Day!
Usually the trainers work outs are pretty similar, but as it turns out, when it's leg day and one trainer is in a boot and under strict instructions not to put any weight on one foot, some chages have to be made. Read on...
WOD
Triset Barbell back squats, Squating power jumps and Modified reverse hyper
Pyramid the weight up on the squats; 5 sets of 10 reps each
Rest as needed but as little as possible
WOD MODs (modifications for the one legged option)
Body weight through the squats from a deep, seated position
The jumps are a hop while on one leg - as high as possible
(both exercises with assistance and balance support as needed)
Post-op rehab included more ankle circles; 3 sets of 20 reps each
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