We're pleased to announce that Josh has his cast off! He can't resume weight bearing exercises with his legs yet, but you'll see the workouts once he can. Today's exercise focused on chest and abs...
WOD
Triset Incline dumbbell press, Vertical dips and Decline knee raises
Pyramid the weight up on the presses; 5 sets of 10, 15 and 20 reps respectively
Rest as needed but as little as possible
For the newly un-casted individual, finish the workout with ankle circles, both clockwise and counter-clockwise
3 sets of 20 each
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