Read on for our Wednesday workout.
WOD
Triset Dumbbell one arm bent over rows, Lateral high cone jumps, and Distance box jumps
5 sets of 8, 5 and 5 respectively
Rest as needed, but as little as possible
Superset Barbell dead-lifts with Jumping pull ups
5 sets of 10 reps each
Rest as needed, but as little as possible
Finish with stretching, especially the lower back and hip area
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