Today we took a fieldtrip outside of the Infinite Iron studio for our workout, but not before doing a little something first...
WOD
Triset 30" box jumps, Dumbbell one-arm snatches, and Seated Russian twists
3 set of 10, 10 each arm and 20 each side, respectively. Then...
We finished by playing pick-up basketball for 2 hours at the local Community Center.
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