So, we apologized once before about falling behind on the posting of WODs. But, I don't think we promised to never let it happen again. Good thing we are just slacking on the posting of WODs and not the work outs themselves.
WOD
Triset Pull-ups, Dips and Decline leg raises
5 sets of 10, 15, and 20 reps, respectively
Rest as needed but as little as possible
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