Happy Friday, readers!
WOD
Superset High step ups with Decline sit ups
3 sets of 10 for step ups and 20 for the sit ups
Rest as needed but as little as possible. Then...
Triset Kettleball swings, Box jumps, and V-ups
5 sets of 10 reps each
Rest as needed but as little as possible.
No comments:
Post a Comment