We hope our readers enjoy checking out our work outs as much as we enjoy doing them!
WOD
Triset Seated barbell shoulder presses, Seated dumbbell up-right rows and Decline sit-ups with 25lb. medicine ball
Pyramid the weight up on the presses, 5 sets of 10 reps each
Rest as needed but as little as possible
Finish with continued post-op rehab:
Superset Ankle circles with Plantar and dorsal ankle flexion
(SLOW, for range of motion not strength or power)
5 sets of 20 reps each...upping it a bit
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