Work Out of the (Mon) Day

First things first, legs! Legs are kicking off the week (ha-ha).

WOD

Triset Dumbbell front squats, Power rim-jumps and Decline knee raises
5 sets of 10 reps each, 20 on the raises
Rest as needed but as little as possible

For those still restricted to one leg...
the squats are box-style from a low seated position and the jumps are...one-legged