If you weren't in love with today's Daily Challenge on the Infinite Iron website, feel free to substitute this in its place. You do check in daily to see what the Daily Challenge is, don't you?
WOD
Triset Flat dumbbell bench press, BOSU pushups and Modified reaching crunches
Pyramid the weight up on the presses, 5 sets of 10, 15 and 20 reps respectively
Rest as needed but as little as possible
Finish with continued post-op rehab:
Superset Ankle circles with Plantar and dorsal ankle flexion
(SLOW, for range of motion not strength or power)
5 sets of 20 reps each
No comments:
Post a Comment