So, we didn't actually post our Tuesday workout on Tuesday. It doesn't mean it wasn't a good workout!
WOD
Superset Flat barbell bench press with Standing dumbbell push press
Pryamid up the weight on the bench, keep it constant on the push press through 5 sets of 10 reps each
Rest as needed but as little as possible. Then...
Superset Body weight vertical dips with 65lb Heavy bag alternating over-head presses
5 sets of 8 reps each (8 each side with the heavy bag)
Rest as needed but as little as possible. Then...
Finish with EXTRA stretching in the entire chest/shoulder region
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