Work Out of the (Mon) Day

For trainers, by trainers.... Monday's workout.

WOD

Straight set Barbell squats. 

Pyramid up the weight through 6 sets of 5-8 reps. 

Rest as needed but as little as possible. Then... 

Superset 30" Box jumps with Reaching crunches. 

5 sets of 8 & 15 reps, respectively. 
Rest as needed but as little as possible. Then... 

Finish with 50 double-unders with the jumprope.