Work Out of the (Thurs) Day

Today was a day to light your shoulders a blaze!


WOD


Triset Standing one-arm dumbbell shoulder press and One-arm dumbbell  push-press with One-arm kettleball swings 
3 sets of 10 reps each arm, each exercise 
Rest as needed but as little as possible. Then...

Superset Dumbbell lateral raises with Dumbbell bent-over reverse flys
3 sets of 10 reps each
Rest as needed but as little as possible. Then...

Run 5 separate fights of stairs, doubles up and doubles down 
3 sets, each one done as a sprint. Rest as needed but as little as possible.


Finish with extensive stretching of the shoulder region