Work Out of the (Thurs) Day

Sometimes there isn't much commentary for a WOD. Such is the case today.

WOD

Superset Dumbbell sumo lifts with  Dumbbell bent over reverse flys
Keep the weight consistent through 4 sets of 8-10 reps each
Rest as needed but as little as possible. Then...

Superset Barbell thrusters with Hanging knees-to-elbows (K2E)
Keep the weight consistent through 4 sets of 8-10 reps each
Rest as needed but as little as possible. Then...

Triset Lying Reaching crunches with (15 reps),
Alternating twisting sit-ups and (10 reps on each side), and
Seated Russian twists (20 reps on each side).
Complete 3 sets; rest as needed but as little as possible. Then...

2 sets of 100 double unders with the jump rope

Finish with extensive stretching