Work Out of the Day (WOD)

It is finally happening - we will now be posting our workouts of the day! Below, please take a peek at the workout your trainers put themself through. Some days we (Josh & Tim) work out together, and other days we work out seperately. It all depends on when our breaks line up in our schedule.

WOD

Super-set Barbell flat bench press with Barbell bent-over row
Pyramid up the weight through 7 sets of 8-10 reps each
Rest as needed but as little as possible. Then...


Super-set Dumbell incline bench press with Kiping pull-ups
Use the same weight through 3 sets of 8-10 reps each
Rest as needed but as little as possible. Then...


Super-set Decline reaching sit-ups with Decline leg raises
3 sets of 10 reps each
Rest as needed but as little as possible. Then...


Jumprope double-unders
100 count completed as fast as possible


Finish with extensive stretching