If we're really being honest, today's shoveling snow could almost count as our work out of the day. But, that isn't very inspiring, is it? So, here is an actual gym workout for those of us who don't count chores as exercise.
WOD
Super-set Barbell squat with Dumbbell stiff-legged deadlifts
Pyramid up the weight through 6 sets of 8-10 reps each
Rest as needed but as little as possible. Then...
Straight-set Barbell front-squats
Pyramid up the weight through 4 sets of 8-10 reps each
Rest as needed but as little as possible.
Finish with extensive stretching.
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