This one was tricky using only one leg...
WOD
Triset Barbell front squat, Squating power jumps and Reaching crunches with an 18lb. medicine ball
Pyramid the weight up on the front squats. 5 sets of 5, 10, and 20 reps, respectively
Rest as needed but as little as possible
The one-legged option consisted of body weight on the squats from a deep, seated position and hop on one leg as high as possible (assistance and balance support as needed).
No comments:
Post a Comment