Thank Goodness It's Friday!
Friday WOD
Triset Seated dumbbell cleans, Seated dumbbell bent-over reverse flys and Knees-to-elbows
5 sets of 10 reps each
Rest as neeeded but as little as possible
Thursday WOD
Triset Seated dumbbell press, Seated lateral dumbbell raise and Decline sit-ups with a 25lb medicine ball
Pyramid the weight up on the presses; 5 sets of 10 reps each
Rest as needed but as little as possible
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