We would like to start by letting you know that Josh's Achilles surgery went very well. The tendon was completely torn, but the doctor is predicting a full and speedy recovery.
Tuesday WOD
Triset Barbell squats, Box squat hops, and Russian twists
Pyramid the weight up on the squats; 5 sets of 10 reps each with 20 on the twists
Rest as needed but as little as possible
Monday WOD
Triset Flat Barbell bench press, Plyometric push-up and Decline leg raise.
Pyramid the weight up on the bench press. 5 sets of 10 reps each with 20 on the leg raise
Rest as needed but as little as possible
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