So, we post these work outs to let our clients know that we aren't only dedicated to pushing them hard, but we push ourselves too. But, we know some folks may look to these WODs as inspiration for their own work outs. That's fine too. That being said, if you really want to challenge yourself, try doing it with an injured Achilles.... What? Not willing to invoke injury just to work a little harder and work on your balance? Can't say we blame you.
In the coming weeks you will have an opportunity to see exactly how someone exercises around an injury and how they refuse to let it slow them down. You'll also notice how having a work out partner will push you to work out when injured, and how a personal trainer is there to help work around (and through) an injury.
And, you'll get to see exactly why a fitness studio maintains a blog... Nobody likes an injury, but hopefully we can turn it into a learning opoprtunity for our readers.
Enough about that...
WOD
Triset Dumbbell stiff legged deadlifts, Dumbbell bent-over reverse flys and Reverse hyperextensions
5 sets of 10 reps each
Rest as needed, but as little as possible.
Have a fun and safe weekend!
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