Yep. We fell behind again. We will now attempt to catch up.
WOD
Superset Dumbbell shoulder presses with Dumbbell one-arm rows
5 sets of 10-12 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Body weight squats, Modified calf raises and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes (without walking boot)
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