TGIF!
WOD
Triset Dumbbell stiff-legged deadlifts, Dumbbell shoulder presses and Dumbbell bent-over reverse flys
5 sets of 10 reps each
Rest as needed but as little as possible
Continued post-op rehab:
Triset Ankle circles, Ankle flexion (both plantar and dorsal) and Neutral position calf isometric contractions
3 sets of 20 reps each
Ride a stationary bike for 20 minutes; while wearing walking boot
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