Happy Spring, readers.
WOD
Triset Flat Barbell bench press, Vertical dips (hop assist as needed) and Decline situps
Pyramid the weight up on the presses, 5 sets of 10, 20 and 20 reps respectively
Rest as needed but as little as possible
Finish with continued post-op rehab:
Superset Ankle circles with Plantar and dorsal ankle flexion
(SLOW, for range of motion not strength or power)
3 sets of 20 reps each
No comments:
Post a Comment