Happy Valentine's Day! Try to take it easy on the chocolate.
WOD
Straightset Barbell back squats
7 sets of 5-10 reps each
Rest as needed but as little as possible. Then...
Superset 30" Box jumps with Modified reaching sit-ups
3 sets of 8 and 12 reps each, respectively. Rest as needed but as little as possible. Then...
Finish with stretching for the low-back, through the hips and into the entire leg.
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