We heard the collective groans from the carnivores, but we want you to give this a try. This is carnivore approved! For those of you prepping for a Super Bowl party, this is a guilt-free recipe and we’re sure you won’t miss the beef. Plus, it is just more than 300 calories per serving, so you can fill up on something healthy (lots of fiber plus 22 grams of protein) and not indulge in as many fatty Super Bowl snacks. This is also a great pick for those who observe Meatless Monday (yes, that’s a real thing) or abstain from meat on Fridays – really, it’s for anyone trying to eat healthier.
Enjoy!
(Vegetarian) Quick Chili
1 cup celery, chopped
1 cup onion, chopped
1 bell pepper, chopped
down on sodium
1 can diced tomatoes
2 cans of your favorite beans (kidney, black,
pinto, etc).
pinto, etc).
1 can crushed tomatoes
2 cups water
Sautee vegetables in oil, in a large pot. Add remaining ingredients and heat through. To make it extra spicy try a can of chipotle in adobo.
Serves 4-6.
Now, we know that adding extras to top off chili is a common practice. So, go bonkers with the fresh diced tomatoes, onions and bell peppers. But, when it comes to sour cream, shredded cheese and oyster crackers, we have a few suggestions…
First, try Greek yogurt instead of sour cream. It is healthier and contains more protein. Next, if you must have shredded cheese, for the love of exercise, measure it out and don’t blindly throw in a handful. Just a pinch will make it stringy. And, commit to omit the crackers. This recipe is already chock full of healthy carbohydrates and fiber, no need to add extra calories with white flour.
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